Conversion Calculator

Amount of nutrients in 100 g (grams) of Turnip greens, canned, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	94.69 g	94.69%
Energy (calorie)	14 kcal
Energy (joule)	59 kJ
Protein	1.36 g	1.36%
Total lipid (fat)	0.3 g	0.3%
Ash	1.23 g	1.23%
Carbohydrate, by difference	2.42 g	2.42%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	118 mg	0.12%
Iron, Fe	1.51 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	21 mg	0.02%
Potassium, K	141 mg	0.14%
Sodium, Na	277 mg	0.28%
Zinc, Zn	0.23 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.277 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	15.5 mg	0.02%
Thiamin	0.012 mg
Riboflavin	0.063 mg
Niacin	0.362 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.037 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Vitamin B-12	0 µg
Vitamin A, RAE	179 µg
Retinol	0 µg
Vitamin A, IU	3586 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.07 g	0.07%
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.054 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.02 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.01%
18:1 undifferentiated	0.005 g
Fatty acids, total polyunsaturated	0.12 g	0.12%
18:2 undifferentiated	0.036 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.08%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.023 g	0.02%
Threonine	0.074 g	0.07%
Isoleucine	0.07 g	0.07%
Leucine	0.124 g	0.12%
Lysine	0.088 g	0.09%
Methionine	0.031 g	0.03%
Cystine	0.015 g	0.02%
Phenylalanine	0.083 g	0.08%
Tyrosine	0.053 g	0.05%
Valine	0.092 g	0.09%
Arginine	0.085 g	0.08%
Histidine	0.033 g	0.03%
Alanine	0.093 g	0.09%
Aspartic acid	0.143 g	0.14%
Glutamic acid	0.185 g	0.18%
Glycine	0.081 g	0.08%
Proline	0.064 g	0.06%
Serine	0.055 g	0.06%